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About five years ago I started on a journey of altering the way I looked at the world around me. It has forever changed my life.

 I went from living a hopeless life of chaos, to being a national level competitive bodybuilder, NASM certified personal trainer, Marathon finisher, Mountain climber, non-fiction writer and overall empowerment wizard. I built an amazing life far more fulfilling than I could have ever imagined just by changing the way I think and view the world.

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It has been a process of working on myself daily but through my transformation, I was able to learn so much about myself. I use my experience in life, and as a personal trainer to help as many people as I can on their own journey in relation to life and fitness. If you’re reading this, that means you. I’m a fitness professional in Akron serving Cuyahoga Falls, Green, North Canton, Jackson, and surrounding areas. If you’re ready to make a real-life change I’m your guy. Together we’ll focus on nutrition, exercise, and mindset. This is a 3 part problem with a 3 part solution. Do not be nervous or fearful of stepping up and taking control of this area of your life. You are admirable and you’ll soon see what you’re really capable of.

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This blog will feature regular posts relating to consciously choosing our thoughts and how that will, in turn, change our lives. Thoughts bring emotions and emotions direct behaviors which if not addressed become habits that lead us in whatever direction our thoughts take us. If we can become aware of our thoughts we can change the outcome. And when trying to progress in any specific area of our lives there is always a desired outcome. 

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