Powerlifting - Trust the Process

The Process

  1. Consultation– This is where you tell me what you are trying to achieve and I let you know how I can help. Goals, nutrition, lifestyle, and possible barriers are the focus of what we will discuss.
  2. Meal plan– You cannot outwork a bad diet. Every client gets a customized meal plan based on your age, weight, and height. Proper nutrition is essential for remaining focused and energetic throughout the day. It is also a very large part of the success you will experience on your journey.
  3. Weekly workouts– I will see you between 2-4 times a week depending on which package you choose and we will begin sculpting your body and focusing on mobility and performance.
  4. Check-ins– I get your weight on Sundays to track your progress and adjust the meal plans accordingly.

I keep things as simple as possible while making it fun yet challenging. Your goals are my goals. Together we can do some amazing things. I will guide you through the process but it will be your responsibility to show up ready to do the work.

If you are interested in my coaching services please click scroll down below to choose a plan or fill out the contact form at the bottom for more information.

Services include:

Personalized Meal Plans I offer individualized meal plans based on your body type and your goals. Take all of the guesswork out of what to eat, when to eat it, how to prepare it, and let me take care of it.

$75.00-150.00 depending on the length of the plan.

Semi-private Training this is personal training in a small group of 3-5 people. Great for friends, co-workers, family members who want to train together or individuals who want to share a session. CLICK HERE to learn more.

8, 12, and 16 monthly session packages. Price break on 3-6 month packages.

Personal Training One on one training. I’ll work with you where you’re at and get you where you want to be. Great for those who like their privacy. CLICK HERE to learn more about personal training.

8, 12 and 16 monthly session packages. Price break on 3-6 month packages. Get started today by filling out the form below or calling at 234-380-2330.

FREE MEAL PREP GUIDE

 

FREE NUTRITION 101 GUIDE